Most people get an elevated mood when the sun comes out like it is today. For a manic-depressive like myself who is also slightly seasonally effected, the sun is like a siren call to mania. On a day like today I have to be especially mindful of letting my mood get too high. Mantra for the day is stay in the middle, the middle between depression and mania.

Time will tell if I’m successful or not, but I have the feeling my mindfulness is going to kick ass today… 🙂